September 10 2022 - Putting in & getting out

You are currently receiving your sustenance via breastmilk sweetheart.

Mum's been great with her eating habits; making sure that the Nutella and cakes are supplemented with the more radical stuff!

Given we're off the back of summer, there are lots of energizing fresh fruit & vegetables available to savour up.

The eggs, beef and other protein sources (including omega-3 rich seafood) are in high supply too fortunately.

Nutrition is something that you'll need to look out for yourself, in time & in the years ahead, as a responsible young lady.

What you put into your body directly affects what happens with and to your body.

Physical activity is also critical. That is, what you do with your body. How you move it. How you keep it strong. How you get on with your agility & flexibility. None of this happens by accident.

What we've just said about your body darling, can also be said regarding your mind.

Be responsible with what you put into it, and with what you do with it. 

You can take steps to have your body & mind work either for or against you.

Remember darling: for as long as we are alive, we can always make the changes that are necessary to improve our lives (& the lives of others that are connected to us).

Breaking the fast (an omelette, roasted vegetables, and sliced greens)

...adding fresh (home blended) raspberry & strawberry juice, and the morning caffeine boost

...unprocessed sugars coming straight from the fruity source.

You can improve your life by making good choices darling.

Good choices come from good information & the right decision making processes.

Knowledge, high value skill sets. and disciplined implementation.